Teen relationships matter more than we think.

Adolescence is when people learn how to love, communicate, handle conflict, and trust others.

These early experiences shape mental health and relationships for years to come.

 

Teen Relationships Aren’t “Just a Phase”.

  • MYTH: Teen relationships are trivial and don’t really matter.

    → Reality: They shape communication skills, emotional regulation, and future relationship patterns.

  • MYTH: Technology just makes teen relationships worse.

    → Reality: Digital spaces can both support and harm relationships–we study when and why

  • MYTH: Conflict is always a bad sign.

    → Reality: How teens handle conflict matters more than whether it happens


What We’re Doing About It

At the HEART Lab, we study how teens and young adults navigate romantic, family, and peer relationships—both online and offline.

Our research helps identify what puts young people at risk, what protects them, and how relationships can become a source of strength.

Research

→ Evidence Based insight on teen relationships and technology

Community & Youth Voice

→ Partnering with youth, families, and schools

Public Impact

→ Sharing findings through media, outreach, and policy conversations